Food chemicals, preservatives, food colouring and irritants may cause sensitivities which manifest in variety of symptoms from digestive issues to headaches, nasal congestion, hives, sweating, chest pain and heart palpitations.

If you experience these conditions, the elimination of trigger foods and then reintroduction under controlled circumstances is still the best way to understand your sensitivities. As with other food intolerances, food chemical sensitivities usually have their origin in a poor gut health. This is the reason that I focus my treatment not only on the elimination and reintroduction diet but also on gut healing, reducing inflammation of gut lining and repopulating your gut microbiota with healthy bacteria. I will provide you with easy meal plans and shopping lists that focus on gut health and make the elimination of a certain food chemical as easy as possible.