I will work with you to help you achieve a balanced weight that you can maintain without dieting, instead supporting you to build a positive, healthy relationship with food that will last. We will work together to transition to whole foods, healthy eating practices and removing the stress and anxiety around eating.
I will look deeper into the causes of your issues as I have seen in practice how healing your gut, balancing your hormones and gut bacteria as well as improving stress levels and sleep affect your health and the way you store weight.
When you are ready, we will look into your relationship with your body as this often holds us back in our desire to achieve and maintain a balanced weight. I have seen in practice that when we learn to accept ourselves at any weight, we are more likely to develop healthy lifestyles and self-esteem which inevitably lead to balanced weight that we are able to maintain without stress.