Lactose intolerance is a reduced ability to break down lactose, a naturally occurring sugar found in dairy foods.

Normally, lactose is broken down by an enzyme, lactase. Symptoms such as bloating, wind, cramping, diarrhoea after consuming dairy products may indicate insufficient amount of lactase.

If you suspect lactose intolerance, I can help you identify it and navigate through the dietary challenges as seamless as possible. In my individual treatment plan I will also focus on your gut health and stress management as these factors can heavily influence the degree of your food intolerance.